Are you or someone close to you experiencing Consistent: fatigue, moodiness, difficulty in relationships, problems at work, difficulty sleeping, trouble focussing, worry, lethargy, lack of appetite, comfort eating, dreams or flashbacks?
Resilience workshops are facilitated by a professional, trauma informed Counsellor who employs proven therapeutic approaches within this group process.
This is a highly effective and powerful way of helping you work through the overwhelming affects of traumatic experiences, so that you can reclaim your life and future.